L-theanine.
What it is: an amino acid from green tea associated with calm alertness. Why in pouches: smooths stimulant edge in energy formulas; anchors relaxation in sleep and calm formulas.
Typical dose: 50-100 mg per pouch (market reference range).
Used in: nootropic pouches, sleep pouches, caffeine pouches.
Alpha-GPC.
What it is: a choline compound and precursor to acetylcholine, a neurotransmitter involved in memory and attention. Why in pouches: the flagship focus active in modern nootropic pouch lines.
Typical dose: Depends on your formula
Used in: nootropic pouches.
Rhodiola rosea extract.
What it is: an adaptogenic root extract studied for fatigue resistance. Why in pouches: non-stimulating endurance and stress-support positioning.
Typical dose: set per formula with R&D.
Used in: nootropic pouches.
GABA.
What it is: gamma-aminobutyric acid, the body's principal calming neurotransmitter, produced as a supplement ingredient. Why in pouches: relaxation and wind-down positioning, including melatonin-free sleep lines.
Typical dose: Depends on your formula
Used in: nootropic pouches, sleep pouches.
Ashwagandha, Bacopa monnieri, L-tyrosine.
What they are: adaptogen and cognitive-support botanicals/compounds with established supplement use. Why in pouches: mood-balance and stress-support formulas, custom blends.
Typical dose: set per formula with R&D.
Used in: nootropic pouches.